Did you know that Vitamin C is good for your skin? Not just taking the vitamin as a supplement but actually applying Vitamin C topically onto the skin. Applying Vitamin C directly to the skin aids in keeping the skin from aging, by keeping those wrinkles at bay. It also helps keep the skin smooth,…
I’ve learned the many benefits of Yoga since about the age of 14 but never really took them into consideration. At that age I didn’t want to hear what anyone said and would much rather be doing something else than doing yoga. Sadly, my yoga practice stopped there. Upon getting older, this time in my…
